![]() During sweat sessions, take plenty of breaks and stay hydrated. Avoid contact sports and go for exercises you’re comfortable with such as a moderate-intensity version of your usual workout, walking, or swimming. With your healthcare professional’s okay, aim for or work up to 150 minutes of physical activity each week or about 30 minutes per day. To ensure you and your child are getting the nutrients you need despite morning sickness, try to eat small, nutrient-dense meals every couple of hours. But, why doctors track weight comes down to medical indicators not gaining weight can be dangerous to the developing foetus, and rapid weight increases can. To gain more weight, add healthy fats and snacks to your diet such as olive oil, nut butter with whole grain crackers, nuts, dried fruit, and avocados.To slow weight gain, opt for reduced-fat dairy, swap sugary beverages for water, eat out less often, and make your portion sizes a little smaller.At 35 weeks, a fetus is gaining about 215 grams each week, or about 7.5 ounces. By 30 weeks, a fetus is gaining about 175 grams each week (more than 6 ounces). With the CareClinic app, you will also be able to keep track of your weight along with other measurements so that you always know where you are in your progress. ![]() However, a few nutrients in a pregnancy diet deserve special attention. ![]() As you add more calories to your diet, stock up on nutrient-packed foods such as fruits and vegetables, whole grains like oatmeal and quinoa, yogurt, nuts, and lean proteins like chicken and turkey breast. By 20 weeks, a fetus is gaining about 59 grams per week (just over 2 ounces). Your pre-pregnancy weight and other factors will impact how much weight you are recommended to gain during your pregnancy. During pregnancy, the basic principles of healthy eating remain the same get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. They can help you calculate your BMI, track weight gain throughout your pregnancy, and suggest lifestyle changes that suit your specific needs. Weight gain during pregnancy depends upon the BMI of the individual and also the type of pregnancy (single or twin pregnancy). Low birthweight means your baby is born weighing less than 5 pounds, 8 ounces. Carry it around in your iPhone or iPad all the time to keep on top of your weight. It tracks pre-pregnancy weight, weight-gain on weekly basis. Ask your healthcare provider for advice. 'Pregnancy Weight Track' app for iPhone and iPad helps you help you monitor your weight during pregnancy and keep it within healthy limits. ![]()
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